Lansing State Journal sports columnist Graham Couch and Detroit Free Press Michigan State beat writer Chris Solari are going through their own preseason practice routines in this week's podcast. This episode's topics include: MSU football names its captains (6:00) MSU's assistant coaches contract lengths are trimmed (14:12) Preseason polls are out (21:47) MSU snags 3-star DL Jalen Hunt right before preseason practice starts (25:58) War Drill (30:02) Chris and Graham get quizzed about what cities listen to the podcast the most (39:22) If you're listening on mobile, click HERE . Subscribe to Spartan Speak on Apple Podcasts , Stitcher , Spotify or listen above. Contact digital sports reporter Phil Friend at 517-377-1220 or pfriend@lsj.com. Follow him on Twitter @Phil_Friend .